Viva Plenamente: Energia e Equilíbrio Após os 40 Anos

Plenitude em Movimento oferece dicas práticas para homens e mulheres acima dos 40. Descubra estratégias para saúde física, mental, e alimentação balanceada. Nossa missão é inspirar você a viver com vitalidade, positividade e autocuidado. Junte-se a nós nessa jornada em busca da sua melhor versão!

5/8/20241 min read

A person wearing a dark hoodie and brown pants is standing in a well-lit, minimalist room with a bright, white interior. The room has yoga mats laid out on the floor, each with a folded blanket and a yoga block. There is a tapestry with a mandala-like pattern hanging on the wall behind the person, flanked by some small decorative objects, including candles, a vase with tall grass-like plants, and a small statue.
A person wearing a dark hoodie and brown pants is standing in a well-lit, minimalist room with a bright, white interior. The room has yoga mats laid out on the floor, each with a folded blanket and a yoga block. There is a tapestry with a mandala-like pattern hanging on the wall behind the person, flanked by some small decorative objects, including candles, a vase with tall grass-like plants, and a small statue.

Bem-estar após 40